Sticking to a relaxing bedtime routine is possibly one of the simplest lifestyle changes that can lead to better health and mental clarity through higher-quality sleep.

1- Schedule A Set Bedtime.

Before you sleep, your mind needs some time to wind down and relax. This can take anywhere from 30 minutes to 2 hours; so, make sure that you allow some time for a bedtime routine in your schedule.

2- Wash Away the Trials of Day

By heating your body and then letting it cool down as the water evaporates, a warm bath can mimic the natural triggers for melatonin production, creating a sensation of tiredness and relaxation. Just hot water alone will get you that far; for an experience of complete satisfaction, we recommend soaking in our luxuriously finished Bathtubs, adding a sense of cognitive bliss to your daily night-time routine.

3 - Stretch, Respire & De-stress

Deep breathing, meditation or a daily dose of light yoga are great ways to reduce both mental and physical tension for enhanced sleep. For this, create for yourself a space that reflects your tastes and aesthetic. Rocell's Thime & Toscano Collections are a great way to bring rustic natural elements into your living space. If sublime natural stone is more your character, be enraptured by the delicate lines of Carara Perlino, Travertine Navona or one of the many exotic masterpieces of surfacing within Rocell's groundbreaking Niche Insignia Collection.

4 - Write, Plan & Let Go.

Journaling can be a restorative tool to comb through your thoughts and make your peace with the day. Taking a few minutes to write down your important tasks for the next day has also been shown to speed up the onset of sleep.

5 - Make Your Bed.

The space that you sleep in needs to be your oasis of peace. Beyond the immediate steps to make a cosy sleeping space, consider alternate and beautiful options for surfaces in your bedroom. After all, who wouldn't sleep better in a room of Satin Marbled Wall Tiles and rich, Wood-Effect floor surfacing?